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Overcome Anxiety by Aligning to your Authenticity

Anxiety is something that I struggled with for most of my life. I’ve gone through various stages of believing that it meant something was wrong with me, that it was something I had to hide and something that made me weak, to believing it was just a fact of my life and personality and something […]

November 4, 2019

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Empowerment, Lifestyle, self-care, transitions

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6 Grounding Practices for a Healthier, Happier Life.

It’s been 4 years since I’ve been back to this place. This little yellow cabin in the woods, right on the edge of a still, blue lake, lined with green pine trees. I first came here right after I moved to Germany. It was my second week here I think. It felt magical. I was […]

August 5, 2019

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Lifestyle, self-care, wellness

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