the
journal
musing on meaningful living
Anxiety is something that I struggled with for most of my life. I’ve gone through various stages of believing that it meant something was wrong with me, that it was something I had to hide and something that made me weak, to believing it was just a fact of my life and personality and something […]
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The Daily Practice Guidebook
My 7 steps to cultivating harmony within and creating a more self-honoring way of living and being.
Learn my foundational rituals and practices to integrate into your daily life to support you in reconnecting with your essence, your intuition & inner wisdom, and come back home to your self and center.
