Anxiety is something that I struggled with for most of my life. I’ve gone through various stages of believing that it meant something was wrong with me, that it was something I had to hide and something that made me weak, to believing it was just a fact of my life and personality and something […]

I’m writing to you from a room with a view of the sun-drenched coast on the Baltic Sea.  This little corner of the Earth,an island off the northeastern coast of Germany,right on the border of Poland,previously would have never been in my field of vision,but it has become a routine little getaway for my family and […]